BENEFITS TO USERS
Indoorwalking provides a full body workout. Being upright allows you to use your leg muscles, hip muscles, abdominal muscles and back muscles. The program educates users about the involvement of different target muscle groups. As an added bonus, Indoorwalking represents a workout for the buttocks and a complete workout of arms and back. This complete formula is a bonus for those who want short sessions without losing the advantages of a more extensive workout session.