BENEFITS TO USERS
HIGH CALORIE CONSUMPTION
The cardiovascular impact of Indoorwalking comes from the high involvement of muscle groups.
A session of 45 minutes may consume more than 700 calories. Involving large muscle masses means that the feeling of fatigue is less than that of a treadmill, despite a high caloric intake. At a normal intensity it is estimated that approximately 40% of energy comes from fat. In absolute values, this represents a higher amount of fat burned than that of other conventional cardiovascular activities, although these are performed with less intensity and longer duration.